Resources
If you are seeking help or more information
Books
- The Age of Overwhelm by Laura van Dernoot Lipsky
- Fair Play by Eve Rodsky
- The Body Keeps The Score by Bessel Van der Kolk
- Quiet by Susan Cain
- Queen Bees & Wannabes by Rosalind Wiseman
- Adult Children of Emotionally Immature Parents by Lindsay Gibson
- What My Bones Know by Stephanie Foo
- This Is How Your Marriage Ends by Matthew Fray
Podcasts
- A Slight Change of Plans with Maya Shankar
- Being Well with Forrest Hanson and Dr. Rick Hanson
- The Happiness Lab with Dr. Laurie Santos
- Awaken Your Wise Woman with Elizabeth Cush
- Food Psych - Intuitive Eating & Anti-Diet with Christy Harrison
- Huberman Lab with Dr. Andrew Huberman
Support Lines
National Suicide Prevention Lifeline:
988
National Domestic Violence Hotline:
800-799-SAFE (7233)
Sexual Assault Hotline:
800-565-4673
Pierce County Crisis Line:
1-800-576-7764
King County Crisis Line:
1-866-427-4747
North Central Washington:
1-800-852-2923
Southwest Washington:
1-800-626-8137