Therapy Groups
in-person therapy groups for people in Des Moines, Washington
Group therapy offers a supportive environment where individuals can share their experiences and learn from others facing similar challenges. Through collective support and shared insights, group therapy can be a powerful catalyst for change.
Therapy Groups:
Women's Group
for:
Women over 18
pricing:
$50 per monthly 90-minute group session
purpose:
Support for women experiencing stress around gender-based expectations, oppressive social messaging, task overload, body shame and more.
Caregiver Group
for:
Caregivers of aging loved ones or those with illnesses or disabilities
pricing:
$50 per monthly 90-minute group session
purpose:
Support for caregivers experiencing or preventing stress, fatigue or burnout.
Grief Group
for:
Adults who have lost a loved one and are experiencing grief.
pricing:
$50 per monthly 90-minute group session
purpose:
A compassionate space for individuals to share their experiences of loss, find comfort, and navigate the journey of healing together.
Frequently
Asked
Questions
What is group therapy and how does it work?
Group therapy involves a small group of people who meet regularly to discuss their experiences and support each other under the guidance of a trained therapist.
What can I expect during a group therapy session?
In a group therapy session, you’ll engage in open discussions, activities, and exercises that foster healing and personal growth. The therapist will guide the conversation, making sure everyone has a voice and that the space remains respectful and supportive.
How many people are typically in a group therapy session?
There are typically 3-6 participants, plus 1-2 therapists.
Will I have to share personal information with the group?
Sharing personal information can really enhance your group therapy experience, but it’s important to remember that you only need to share what you’re comfortable with. Each person’s level of sharing is their own choice, and the group is committed to maintaining confidentiality and respecting everyone’s boundaries.
How can group therapy benefit me compared to individual therapy?
Group therapy offers a unique opportunity to connect with others who truly get what you’re going through. It’s about finding a sense of belonging and realizing that you’re not alone in your struggles. This shared experience can be incredibly powerful, providing diverse perspectives that enrich your journey toward healing and growth.